Are sleep regressions a ‘thing’?
The dreaded sleep regression! If you have a baby, have [...]
Improving sleep by adding energy and dynamics
I spend a lot of time discussing stress management and [...]
Christmas with your newborn – enjoy and stay sane!
Congratulations on your newborn – the best Christmas present ever! [...]
Breastfeeding after a c-section
Whether you know in advance you are having a c-section, [...]
Breastfeeding after pregnancy loss and anxiety
Anxiety is a common part of life, and some mothers [...]
Holistic Sleep Coaching
Holistic Sleep Coaching is something I’m passionate about. Infants and [...]
Calm and confident parent
How to be a calm and confident parent – sounds [...]
When are nipple shields helpful?
Nipple shields can divide opinion! Whether you want to know [...]
Early rising, late bedtimes – is there any hope?
One of the most common things I get asked about [...]
Sleep tips for expectant parents!
I’ve had a lot of clients lately who I helped [...]